Mindfulness for Chronic Pain, Stress and Anxiety Video Course Part One
Mindfulness for Chronic Pain, Stress and Anxiety Video Course Part One
In these four videos, Mira Riddiford shares a powerful mindful movement method especially adapted for people who feel chronic pain issues, anxiety or health challenges. Mira guides us slowly and methodically through contemplations and strategies to help calm our bodies and minds. One doesn’t need to have any of the stated conditions, this is just plain good mindfulness in movement suitable for anyone.
How does it work?
Participant purchases eLearning programme
An email is sent welcoming the participant to the course, with the password and link to open the video course page
Participant logs in and works through the videos in their own space and time (these videos can be viewed lying down, in office lunch breaks, or anywhere private where you can have a few moments peace)
Participant practices with a recording of Mira Riddiford guiding and doing the movements with you
Once you’ve viewed the videos, you can easily repeat one video more than another, or return to watch them again, the password is valid for six months
Once you’ve finished let Mira know how it went! Good luck and we hope it expands your experience of mindfulness